Health Benefits: Seed and Nut Oils

Roasted nut oils are not “refined” therefore have better flavor. They are roasted in cast iron kettles before being expeller-pressed. The oil is lightly filtered and bottled. Roasted nut oils are very flavorful, rich in color and have more antioxidants than refined oils.

Nut Oils:

• Roasted Walnut oil: High levels of omega 3, 6 and 9 (smoke point is 400˚F) Refrigerate after opening

Seed Oils:

• Sesame oil: High levels of omega 9 (smoke point is 410˚F)
• Avocado oil: High in omega 9, vitamin E and low acidic (smoke point is 520˚F)